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	<title>AASBK BLOG</title>
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	<description>Aikido Arts of Shin-Budo Kai</description>
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		<title>092)  Aikido and being centered- Moving inside of youself:  May 2012</title>
		<link>http://aasbk.com/blog/092-aikido-and-being-centered-moving-inside-of-youself-may-2012/</link>
		<comments>http://aasbk.com/blog/092-aikido-and-being-centered-moving-inside-of-youself-may-2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:53:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aasbk.com/blog/?p=500</guid>
		<description><![CDATA[Aikido is supposedly all about avoiding conflicts.  If that is the  case, then why do people spend so much time and physical effort in  trying to make their techniques work on somebody else?  I believe that  my previous understanding of what it meant to use Aikido to &#8220;avoid  conflicts&#8221; was an [...]]]></description>
			<content:encoded><![CDATA[<p>Aikido is supposedly all about avoiding conflicts.  If that is the  case, then why do people spend so much time and physical effort in  trying to make their techniques work on somebody else?  I believe that  my previous understanding of what it meant to use Aikido to &#8220;avoid  conflicts&#8221; was an immature and inadequate understanding.  My continued  training under the guidance of Imaizumi Sensei, along with invaluable  assistance from Dan Harden, the writings of Christopher Li, and  countless other kind folks (who have taken pity on this ignorant fool)  have helped me to deepen my understanding of this vital core of our  art.  This deepened understanding in simply contained within the  paradigm of &#8220;In-Yo-Ho.&#8221;</p>
<p>We are working hard at this dojo in deepening our understanding of,  and utilization of this core principle.  When we can balance receiving  and extending energies inside of ourselves, we can remain in a state of  dynamic equilibrium.  Our postures feel different and our movements feel  different; both to ourselves and to the people making contact with us.   This is simply a starting place.  When someone is making forceful  contact with us, we have a reactive tendency to respond on the same  vector with force.  At this point in time, we are in a conflict and  there simply is no way of avoiding the situation that should not have  gotten ourselves into.  It is vitally important to maintain our state of  dynamic equilibrium so that we can be in a place in which there is  movement in stillness.  When a person makes a forceful contact point on  your body, that person will experience a deflection of the incoming  force in a manner that prevents your center from being disturbed.  The  person will have an experience as if you were in movement, yet you are  still.  The contact point is a place where we receive the incoming  energy, while simultaneously enter with our energy at another point.  In  this manner, we create a &#8220;single entity&#8221; that is maintained in a state  of dynamic equilibrium through &#8220;In-Yo-Ho.&#8221;  We are learning how to move  in a manner that maintains that state, which creates the experience of  stillness in movement.  The person who is joined into your dynamic  equilibrium does not receive the forceful reactions that cause a change  in an action-reaction paradigm.  Our techniques seem to work so well in  this state!</p>
<p>For many years, I had never really grasped what it meant when my  teacher would tell me stop trying to throw the person with throwing  techniques, or lock the person up with locking techniques.  I could not  grasp what it meant to stop being in a conflict with the other person  when executing techniques.  I did not really grasp the depths of being  centered as a means of not engaging in a conflict.  I think that I am  finally gaining some deeper awareness which helps me in chasing my  teacher.  Then again, this seems to be the joy of the endless process in  learning this art so at to reach the ever growing heights that my  teacher is achieving.  I always look forward toward discovering all that  I do not know in this learning process!</p>
<p>I am fortunate to have a great group of students who are taking the  time with me to really explore what it means to learn this art.  Let us  continue forward on this journey.  Me, chasing my teacher.  My students  chasing me&#8230;..</p>
<p>Marc Abrams Sensei</p>
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		<title>Welcome to my blog section!</title>
		<link>http://aasbk.com/blog/welcome-to-my-blog-section/</link>
		<comments>http://aasbk.com/blog/welcome-to-my-blog-section/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 16:17:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aasbk.com/blog/?p=5</guid>
		<description><![CDATA[The blog section will be used as a supplemental teaching tool to help students reflect on the the weekly training themes.  I welcome any and all feedback and suggestions so that this new addition to the website can become an indispensable training tool for all Aikidoka, regardless of rank and style.
If you would like to [...]]]></description>
			<content:encoded><![CDATA[<p>The blog section will be used as a supplemental teaching tool to help students reflect on the the weekly training themes.  I welcome any and all feedback and suggestions so that this new addition to the website can become an indispensable training tool for all Aikidoka, regardless of rank and style.</p>
<p>If you would like to subscribe to this blog, kindly send me an e-mail to Sensei@aasbk.com.</p>
<p>Marc Abrams, Sensei</p>
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		<slash:comments>9</slash:comments>
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